My Approach

My role as a Life Span Doula is to help individuals navigate the many challenges they may face in their lives. I work with clients to help them identify their goals and aspirations, and then help them develop strategies to take action to achieve those goals. Everyone has different needs or goals, so my strategies are tailored for your specific situation. 
 

Some of the key ways that I can help you navigate life's challenges include:

Help you identify your goals: One of the first things we will do is identify your goals and aspirations. This may involve helping you clarify your values and priorities, and explore what you really want to achieve.

Help you overcome limiting beliefs: Many people are held back by limiting beliefs and self-sabotaging behaviors. through discussion and honest feedback I will help you identify and challenge these limiting beliefs, and replace them with more empowering thoughts and behaviors.

Help you develop a plan of action: Once we have identified your goals and overcome limiting beliefs, we can  develop a plan of action to achieve your goals. This may involve setting specific, measurable, achievable, relevant and time-bound (SMART) goals, and identifying the steps and resources they will need to achieve them.

Helping you stay accountable: One of the most important roles of a coach is to help clients stay accountable to their goals and progress. I will help you track your progress, celebrate your successes, and adjust your plans as needed. 

Encouraging self-reflection: Self-reflection is a key component of personal growth. I can help you  to explore your thoughts, feelings, and behaviors, to gain a deeper understanding of yourself and the world around you.

Providing a supportive environment: I will always do my best to  provide a non-judgmental, supportive and confidential environment. It is my goal for you to feel safe and comfortable discussing your thoughts, feelings and challenges, which can be essential when facing challenging situations.

Helping to build resilience: Life is full of challenges and setbacks. As a Doula, I will work with you to help you  to build resilience and develop the skills you need to cope with whatever life is throwing at you.